The location of the second/ sacral chakra or creativity chakra, SVADHISTHANA is just below the navel. Connected to the element of water, a meditation on this chakra will bring heightened creativity and greater harmony to your relationships.
Remember that feelings can change, so don't hold onto negative crap for too long; let it flow into more positive emotions. Your body and head space will thank you for it. I visualize the sun sparkling on the surface of the ocean. Always make me feel better.
