A meditation mantra for blue VISHUDDHA, the throat chakra is "My voice is necessary."
However, sometimes, my internal voice is not so cheerful. I am always vigilant in keeping my inner voice in check, but sometimes, there is a negative reverb due to past experiences. I make no judgment but rather an observation, and I love and accept myself for my full emotional pallet.
Then I look out the window and see how the sun forms a white line around the leaves and marvel at the crystalline blue of the sky and the excellent fresh mountain air. Breathe, quiet the mind and enjoy being alive.
